Takahē

1y

It ain't much but... It's my #lunch 😅

#tofu and #beans but this time with #potatoes
From an logistics standpoint I still think tofu is the best protein source for a meal. But a varied #diet is the most important basic of course.

#protein #fitnessfood #healthy

Edited 1y ago

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332d

Starting a thread on the different types of tofu and how to cook them. (Some of these are vegan, some are not. In Chinese cooking, tofu is not a vegan protein):

1. Egg tofu

This is one of my fave tofus. It isn't vegan. It's made with soy beans AND eggs. It has a eggy taste that egg lovers will love; but that goes way entirely when it's panfried lightly.

And this is the egg tofu dish I always order at restaurants (and now make at home) https://www.youtube.com/watch?v=uthY_SuR_7w&pp=ygUec3BpY2VzIG4gcGFucyBzaXpsaW5nIGVnZyB0b2Z1

#Food #Tofu

ALT

ALT

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346d

Speaking of tofu, Pailin from Hot Thai Kitchen has a banger tofu episode in which she lets loose several tofu rants I agree with:

- in most of Asia, tofu isn’t a meat alternative
- tofu is often cooked with non veg items
- people who try to ‘make it like chicken / steak’ have no idea what they’re doing
- if you think tofu is horrible, I’m sorry you’ve not had great tofu and tofu dishes

https://youtu.be/QijDgL1PI5o

#Food #Cooking #Tofu